Mental health

Shaped by the Tide

There is something about watching the waves roll in on a Costa Rican beach that reminds you of how steady…

1 year ago

Yesterday’s Teacher, Tomorrow’s Guide

Through the years, life has a way of teaching lessons that go beyond words on a page. Some truths strike…

1 year ago

Seeking The Light Among Shadows

Some days it feels like the world is drowning in noise. Wars rage on. The news from the United States…

1 year ago

A Cry To The World: Beyond Borders and Beliefs

We live in a world full of noise. Everyone pointing fingers, few willing to listen. Nations divided, communities broken, families…

1 year ago

The Hidden Power of Boundaries

We Canadians pride ourselves on being polite. If “sorry” were a currency, we’d be billionaires. Trouble is, that politeness sometimes…

1 year ago

More Than Age: The Quiet Shift

The following words were not written by me, but by the legendary French writer Victor Hugo, best known for classics…

1 year ago

Invisible Wins, Public Mistakes

We live in a world that’s too busy scrolling, clicking, judging, and moving on. A world that barely notices the…

1 year ago

Ten Clues You’re Loving Alone

Not everyone who says they love you actually does. Real love isn't silent when you're hurting, absent when you need…

1 year ago

From My Mistakes, Your Wisdom

To my children, I’ve done my best to raise you with the heart and hands I had at the time.…

1 year ago

Silver Threads and Untold Truths

We often hear people say, “A woman’s hands reveal her age.” And if not her hands, then her neck, her…

1 year ago