Mental health

Shaped by the Tide

There is something about watching the waves roll in on a Costa Rican beach that reminds you of how steady…

11 months ago

Yesterday’s Teacher, Tomorrow’s Guide

Through the years, life has a way of teaching lessons that go beyond words on a page. Some truths strike…

11 months ago

Seeking The Light Among Shadows

Some days it feels like the world is drowning in noise. Wars rage on. The news from the United States…

11 months ago

A Cry To The World: Beyond Borders and Beliefs

We live in a world full of noise. Everyone pointing fingers, few willing to listen. Nations divided, communities broken, families…

12 months ago

The Hidden Power of Boundaries

We Canadians pride ourselves on being polite. If “sorry” were a currency, we’d be billionaires. Trouble is, that politeness sometimes…

1 year ago

More Than Age: The Quiet Shift

The following words were not written by me, but by the legendary French writer Victor Hugo, best known for classics…

1 year ago

Invisible Wins, Public Mistakes

We live in a world that’s too busy scrolling, clicking, judging, and moving on. A world that barely notices the…

1 year ago

Ten Clues You’re Loving Alone

Not everyone who says they love you actually does. Real love isn't silent when you're hurting, absent when you need…

1 year ago

From My Mistakes, Your Wisdom

To my children, I’ve done my best to raise you with the heart and hands I had at the time.…

1 year ago

Silver Threads and Untold Truths

We often hear people say, “A woman’s hands reveal her age.” And if not her hands, then her neck, her…

1 year ago