Anxiety

Hitting Decline on Nature

There was a time when the loudest notification in our lives was the crack of a twig under a wandering…

2 weeks ago

Trading Tension for Intention

Somewhere along the way, tension became a virtue. If you are busy, you must be important.If you are stressed, you…

1 month ago

Smallest Touch, Loud Effect

They were not fighting. That matters. This was one of those quiet evenings where nothing was wrong, which somehow makes…

1 month ago

One Breath at a Time

In the chaos of everyday life, it’s easy to slip into a loop of worry, always planning, always fearing, always…

10 months ago

What If I’m Not Enough?

Those who know me well understand that I’ve faced my share of mental health struggles. At one point, I made…

1 year ago

Navigating Shadows: A Poem on Mental Health

In shadows deep, where silence weeps,A mind can lose its way,Through valleys dark, with burdens stark,Where night seems endless day.…

2 years ago