Diet

Beyond Calories: True Meaning of a Balanced Diet

When most of us think about dieting, our minds immediately turn to calories, carbs, proteins, and sugars. We pore over…

1 year ago

Statins vs. Steak: My Aha Moment

For several years, I had been taking Rosuvastatin to manage my cholesterol. Over time, I started experiencing daily symptoms—constant stuffiness,…

1 year ago

Carnivore Diet: My Journey

People have noticed the difference and more and more are asking me about the Carnivore Diet. Actually, Carnivores will tell…

2 years ago

Working Out And Dieting

What better time than the Holiday season to share some laughters about dieting and getting in shape? After all, round…

3 years ago