If you have ever found yourself three thumb-swipes deep into someone’s TikTok feed thinking, “One more scroll won’t hurt”, congratulations. You are already on the slippery slope toward becoming a part-time digital cryptid. Not dangerous enough to be a real threat, but unsettling enough that if someone spotted your online footprint, they would whisper, “What was that?” the same way campers talk about sasquatches.
Let’s be honest. We have all done a little late night reconnaissance. Not the professional grade stuff, like hacking into a cloud server or infiltrating a WhatsApp group with a burner phone. I am talking about the wholesome, small town version of stalking. The kind where you start by checking an ex’s Facebook, then somehow end up on their aunt’s friend’s cousin’s Labrador Retriever’s birthday post from 2016.
You know you crossed the line when even your phone gives up trying to load the photos. It spins the wheel like a roulette table thinking, “I’m not sure you want to see this, champ.”
And yet there you are. Determined. Focused. Proud. Like a detective with no training, no badge and absolutely no self-respect.
The crown jewel of amateur stalking is the accidental like. Nothing says, “I’m creepy but efficient” like tapping a photo from 2012 at three in the morning while stone cold sober. It is basically you sending a digital smoke signal that reads, “Hi. Yes. I was here. No, I cannot explain myself.”
There are levels of shame in life.
Forgetting someone’s name.
Calling your teacher “Mom” in grade school.
Tripping while completely alone.
But these all pale in comparison to the moment you hit like on a post where your ex is smiling next to a tanned stranger whose abs have their own postal code.
In that moment, your soul leaves your body. Your toes curl. Your phone suddenly feels like a loaded weapon. You scramble to undo it, praying they have notifications turned off, or that their phone is conveniently swallowed by a sinkhole.
And you always tell yourself, “I’ll be more careful next time.”
You won’t.
We both know you won’t.
Stalking for amateurs isn’t limited to old flames either. Oh no. Sometimes you fall into the curiosity hole with people you barely know. The coworker who said “good morning” too cheerfully. The neighbour who always has his recycling out early, like he’s showing off. Even the guy who pumps gas in a way that seems a bit too confident.
You find yourself examining their photos like a scientist handling alien artefacts.
“Why is he smiling like that?”
“What’s she holding in the background?”
“Is that… a ferret?”
Suddenly, you’re ten minutes deep into their life and forming opinions based on pixelated evidence like it’s a jury trial.
But here’s the thing. Underneath the laughs and the cringe and the thumb cramps, there’s a truth hiding in plain sight.
Most of us check in on other people’s lives online because we’re avoiding something in our own. We scroll to distract ourselves from the quiet moments, the lonely nights, the big questions we don’t want to ask.
Social media stalking is basically emotional junk food. Fun in the moment, but it leaves you with indigestion and a strong desire to lie down and rethink your life choices.
So here is the real twist. The punchline nobody sees coming.
Instead of diving into someone else’s past, maybe the challenge is to show up in your own present. Put the phone down. Live something worth posting. Laugh with people who can hear you, not just see your username. Make memories that don’t involve panicking over a mistaken tap.
In other words, stop stalking and start living.
Because the only person you should be keeping tabs on at three in the morning is yourself.
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